In 100 g (Grams) of Prairie Turnips, raw (Northern Plains Indians) there is 63 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Prairie Turnips, raw (Northern Plains Indians).

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Prairie Turnips, raw (Northern Plains Indians)

Prairie Turnips, raw (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Prairie Turnips, raw (Northern Plains Indians) are listed below.

Water	60.69 g	60.69%
Energy (calorie)	156 kcal
Energy (joule)	654 kJ
Protein	2.62 g	2.62%
Total lipid (fat)	0.36 g	0.36%
Ash	0.65 g	0.65%
Carbohydrate, by difference	35.67 g	35.67%
Fiber, total dietary	8 g	8%
Sugars, total	0.82 g	0.82%
Sucrose	0.16 g	0.16%
Glucose (dextrose)	0.42 g	0.42%
Fructose	0.17 g	0.17%
Lactose	0 g
Maltose	0.07 g	0.07%
Galactose	0 g
Starch	23.47 g	23.47%
Calcium, Ca	130 mg	0.13%
Iron, Fe	1.27 mg
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	31 mg	0.03%

Nutrients in Prairie Turnips, raw (Northern Plains Indians)